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 5 Benefits of singing on health;

1. Singing Improves Mood - According to a 2010 publication of the Journal of the Royal Society for the Promotion of Health… Singing provides a mood boost by releasing endorphins, which are chemicals that make you feel good and happy. It can also reduce stress and anxiety levels, making you feel more relaxed and at ease.
2. Singing Boosts the Immune System - It was stated in the Journal of Behavioral Medicine in 2004 that singing can boost the production of immunoglobulin A which is an antibody that helps protect against infections and illnesses by targeting harmful pathogens. The act of singing engages the respiratory system, increasing airflow and oxygenation in the body, which can promote the activity of immune cells. Additionally, singing can also reduce stress and promote relaxation, which can further enhance the immune response.
3. Singing Enhances Social Connections - Back to that 2010 publication from the Journal of the Royal Society for the Promotion of Health, When people sing together in a group, they share a common experience that can promote a sense of community and belonging. Singing in a choir or other vocal group can help people connect with others who share their interests and values, and can also foster a sense of teamwork and collaboration. Additionally, group singing provides opportunities to meet new people and make new friends, as people often socialize before and after rehearsals or performances. Overall, singing in      groups can have positive social and emotional benefits and can enhance one's sense of connection to others.
4. Singing Improves Memory – a 2011 publication by Dalla Bella titled; A developmental study of the affective value of tempo and mode in music states that Singing requires the use of both sides of the brain, which can help to improve memory and cognitive function.
5. Singing Improves Breathing - According to a 2015 study by Welch and Himonides which provides an overview of the non-clinical research on the effects of singing on physical,  psychological, and social health - Singing involves controlled breathing, which can help to improve lung capacity and overall respiratory health. 

So there it is , scientific proof that singing is good for your health and over all well being! Give singing a try at karaoke a soon as you possibly can!

KJ Sharon